The problem of the presence and constant accumulation of excess weight is relevant today more than ever. A sedentary lifestyle, workload, the inability to eat properly due to lack of time or an established habit - all this leads to an increase in body fat. Many women are looking for salvation in diets, but the result does not always live up to expectations. One of the really working options was the Favorite diet for 7 days.
This is a multi-component balanced diet that will allow you to cleanse your stomach, lose a few pounds and switch to proper nutrition. If you adhere to a set of simple rules - to use only those foods that the detailed menu for each day of the week prescribes for the Beloved's diet - without much sacrifice, you can lose up to 10 extra pounds. Of course, no one will name the exact result due to many factors, the main of which will be the initial weight, as well as the presence and intensity of physical activity. Before you start, you should carefully read the detailed daily menu, which is presented in the article, as well as general recommendations for the use of this diet.
Even before the start of such a useful test as the Favorite diet for seven days, you need to complete a few preparatory steps. First, it is advisable to contact a nutritionist who can accurately determine the cause of the accumulation of excess weight. You need to make sure that the matter is in the wrong diet and insufficient loads, and not in any other ailments. However, this reason is indeed the most common.
Before the first day of the Beloved diet, it makes sense to refrain from junk food for several days, among which it is especially important to refuse:
- flour products;
- sweets and drinks with sugar;
- too salty food.
You will also have to strictly limit the spices and all sorts of spices that awaken the appetite and make you eat more at one meal.
Attention! It is also necessary to switch to drinking plenty of fluids in advance so that the body gets used to the new rules. It is important to drink at least 2 liters of water. Avoid sugary drinks and sodas.
To maintain immunity during a diet, it is good to acquire complexes of vitamins and minerals. And, of course, it is important to set yourself up correctly, try to adjust the diet to the period as far as possible from stressful situations.
A very good option, especially for "lazy" people who dream of losing weight quickly without any extra effort. But personally, I very much doubt that with the help of a diet for 7 days you can lose 10 kilograms. This happens very rarely, except in exceptional cases.
Yes, the 7-day diet is quite effective and, importantly, it provides for the intake of vitamins. As we know, vitamins are substances that regulate metabolic processes in the body. In people who take them, the metabolism is accelerated. And as a result, many of them really lose weight. In general, vitamins are useful not only for health, but also for the figure. As well as proper, balanced nutrition, which is prescribed in this diet. But this is not enough in the long run.
And, most likely, now I will disappoint many. If you want to lose all those extra pounds in a week, so that you can forget about diets for several years, then you will be disappointed. A week is not enough anyway! Even if you get rid of excess weight, it will soon come back. It's not enough to lose weight. You also need to keep in shape.
And on the other hand… If you need to quickly put yourself in order before going to the sea, then this diet is quite suitable for you. But after returning from vacation, you still have to seriously think about your lifestyle and nutrition.
The description of the Favorite diet assumes that there are exact recommendations for each day. It doesn't matter what day of the week you start. For convenience, they usually start on Monday, however, if a burning desire to lose weight woke up, for example, on Tuesday, you should not postpone the process for a whole week, because during this time the mood may disappear. A few days to prepare - and forward. The table lists recommended products that can be used both in combination and separately.
|Day 1||The so-called drinking day of the diet Beloved, because you can only consume liquid foods. And you need to drink a lot - purified or sparkling water, as well as decoctions of healthy herbs. The nutritional component of the exemplary menu of the Favorite diet for this day will be broths. It is impossible to sweeten any liquids (even honey is excluded).|
|Day 2||Vegetable day. A variety of salads from different vegetables, fresh cabbage is especially appreciated. Carrots will help to get rid of the feeling of hunger. Only beets and potatoes are banned this time.|
|Day 3||Recommendations of the first day of the week of the diet Favorite. However, to increase the protein component of the diet, you need to add kefir or another fermented milk product (liquid) to the menu.|
|Day 4||Fruity Diet Day Favorite. You can eat almost all fruits, but you should refrain from eating avocados and bananas, since they are the most high-calorie. Grapes are also undesirable. It is better to give preference to green apples and citrus fruits.|
|Day 5||The highest protein intake for the Favorite diet. Turkey or chicken fillet, dairy products, boiled eggs.|
|Day 6||A diet similar to the diet of the first day of the week.|
|Day 7||Gradual exit from the diet Favorite. It’s worth starting the day with tea and two boiled eggs, drinking broth for lunch, and eating a light vegetable salad for dinner.|
The diet of the last day can be repeated for several days to better consolidate the result. In addition, it is important to remember about drinking: water and unsweetened tea are allowed without restrictions.
Sample weekly menu
Based on the recommendations presented, the experts presented an example of the implementation of the described diet in dishes and recipes. Reviews and results of those who chose the Favorite diet for 7 days confirm the effectiveness of such nutrition.
The drinking day of the Beloved diet can be started with a glass of low-fat yogurt. After about an hour, you need to drink vitamins, washing them down with tea without sugar. Before lunch, it is advisable to consume up to two tablespoons of oatmeal bran, after which (half an hour later) drink chicken broth. Then it is advisable to brew green tea. Snack - 150 g of yogurt, homemade is better, because it should be natural and absolutely unsweetened. The role of dinner will be played by a glass of milk.
It is important! Do not forget to drink more ordinary water - purified or mineral without gas. This is necessary even on a drinking day.
A vegetable day starts with two tomatoes and tea. For lunch, a green salad is recommended, which will include cucumbers, cabbage and greens. It is better not to fill it at all, but a spoonful of olive oil is allowed. Between lunch and dinner, you can eat two more cucumbers. It is desirable to complete the daily diet with a salad.
The fruit day of the Beloved diet starts with two oranges, and during lunch you can eat a grapefruit. Lunch - chopped fruit salad. It will include the following:
These fruits are ideal for weight loss. An apple or pear can be eaten around five o'clock in the evening. Dinner should be very light - half a peeled grapefruit is enough. The protein day of the Favorite diet begins with two boiled eggs and a cup of tea. Lunch - boiled sea fish, a portion of which should weigh 200g. Lunch - turkey fillet (150g). During the afternoon snack, it is advised to eat about one hundred grams of fat-free cottage cheese. In the evening, you can afford about 100g of cheese with tea.
Recommendations of nutritionists
The process of losing weight must be organized correctly. This means that you should listen to the advice of experts. The fact is that a huge number of photos posted on the network before and after losing weight are pushing women to urgent and often erroneous steps.
Note! Only proper nutrition, balanced and fractional, in combination with physical activity will help you lose weight with a guarantee of non-return of weight and without harm to health.
The first thing that is recommended to focus on if you want to get an attractive healthy body is not a diet, but a transition to a healthy lifestyle. No matter how trite it may sound, you have to give up bad habits. Smoking and heavy drinking is not just an addiction that is detrimental to health, but also a completely useless waste of time. The time and money spent on alcohol and smoking is better spent on yourself and your body. If each time a smoke break is replaced with a five-minute physical activity, weight loss will not be long in coming. Nutritionists insist that half the success is the attitude, the right motivation, the desire to reach the end in achieving your value. The psychological attitude helps to refuse junk food again and again, to win another victory over one's own addictions. But don't limit yourself to diet alone. A set of specially selected physical exercises will make the body stronger and healthier, as well as strengthen the fighting spirit.
To lose weight, you need to combine several rules:
- eat fractionally and in a balanced way after the completion of the week of the diet Favorite;
- go to the gym or work out at home;
- drink plenty of water (about two liters a day);
- sleep 6-8 hours a day.
Many underestimate the importance of sleep in the process of reducing body fat. But there is a direct connection between these processes.
A few words about nutrition
What is meant by proper nutrition, which must be switched to after seven days of the Beloved's diet? There is a whole set of recommendations. The most important among them are:
- eat more fresh vegetables and fruits;
- give up sweets - empty calories of sugar do nothing but harm;
- eat whole grains;
- fermented milk products should be with the lowest percentage of fat, but not completely fat-free, even during a diet;
- from meat, only poultry, lean parts of veal and fish should be included in the diet;
- you need to eat as little as possible.
At the next meal, you need to remember that each overeating is a stretching of the stomach, which next time will provoke a greater appetite. It is fractional nutrition that will allow the stomach to tighten somewhat. For this reason, it is recommended to eat at least 5-6 times a day. If this is difficult due to the work schedule, you can eat an apple or drink a protein shake between main meals.
Do not forget that a healthy metabolism is possible only with a gradual transition to proper nutrition. A sharp restriction in food can lead to the accumulation of fat reserves in the body.
Also, experts recommend keeping a special diary. This is true not only for a diet, where such a technique is used for self-control, but also for daily use. On the pages of the diaries, you need to write what foods have already been eaten today, indicate the number of calories taken. This will ultimately help you easily monitor your own diet and fully control the process of losing weight. Such a recommendation during a diet is often undeservedly forgotten, but losing weight really needs an incentive to continue moving towards the intended goal. And the fixation of this movement only supports.
- First review, woman, 29 years old: "I tried many diets and finally got to" Beloved ". The method is quite economical and does not require additional material costs with a varied menu, although salt and sugar must be excluded, which confuses some people, but thisnot as difficult as it seems initially. Throughout the course, there was no strong feeling of hunger and deterioration in general condition. In 7 days, I lost 3 kg. "
- The second review, a girl, 24 years old: "After giving birth, I gained a lot of weight, and therefore I had to look for a diet that would quickly help to lose the accumulated kilograms. A friend advised me to try the seven-day "Beloved" cleansing program. , as I survived the week, I was amazed by the result - 5 kg, as it had never happened. At the same time, I did not starve, I did not have depression, irritability, I went in for sports without any problems. "
- The third review, a woman, 38 years old: "This diet has actually become my favorite, as it helped me quickly get in shape before the beach season. I was lazy for a long time and still could not decide to lose weight until my husband gave me a last minute trip to the sea"I had to lose the hated kilograms at a fast pace. "Beloved" became the best option. In 7 days I lost 6 kg, however, combining diet with physical activity. "